-Types?
The three main types of carbohydrates in food are, Starches (complex carbs), Sugars, and Fibers.
-Dietary sources for sugars and starches?
~Starch: Potatoes, sweet potato, yam, squash, corn, parsnips and pumpkin, tomato sauce, etc.
~Sugar: cookies, cakes, candy, soft drinks and milk-based desserts.
(Bread is also an example of an item that includes both sugars and starches.)
~Fibers: Fruits, vegetables, whole grains, and nuts. (Fibers come from plant foods.)
-Examples?
The three types of carbohydrates are simple carbs, complex carbs, and fibers.
-Function in your body?
Simple carbs are single sugars that enter your blood stream with minimal effort from your body, whilst complex carbs contain three or more linked sugar molecules, meaning the body takes more effort to break them down but that also means they keep you full for a longer amount of time. Fibers, however, are a type of carbohydrate that our bodies cannot break down, this doesn't make them useless, though, fibers have a role of helping to control your blood sugar levels.
-Elements involved?
The elements involved in carbohydrates are hydrogen, oxygen, and carbon.
The three main types of carbohydrates in food are, Starches (complex carbs), Sugars, and Fibers.
-Dietary sources for sugars and starches?
~Starch: Potatoes, sweet potato, yam, squash, corn, parsnips and pumpkin, tomato sauce, etc.
~Sugar: cookies, cakes, candy, soft drinks and milk-based desserts.
(Bread is also an example of an item that includes both sugars and starches.)
~Fibers: Fruits, vegetables, whole grains, and nuts. (Fibers come from plant foods.)
-Examples?
The three types of carbohydrates are simple carbs, complex carbs, and fibers.
-Function in your body?
Simple carbs are single sugars that enter your blood stream with minimal effort from your body, whilst complex carbs contain three or more linked sugar molecules, meaning the body takes more effort to break them down but that also means they keep you full for a longer amount of time. Fibers, however, are a type of carbohydrate that our bodies cannot break down, this doesn't make them useless, though, fibers have a role of helping to control your blood sugar levels.
-Elements involved?
The elements involved in carbohydrates are hydrogen, oxygen, and carbon.